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Acupuncture and Jet Lag

Customisable Multi Time Zone Analogue Clocks V3

Time Zone clock from nexus404.com

I'm back from the trip, and many apologies for the posts that were lacking pictures, links, etc. I wasn't able to fix them during the break. The posts the last 2 weeks have all been fixed! sorry...

I wanted to share the amazing technique I used for jet lag during my recent trip. John Amaro, LAc, Dipl. Ac., FIAMA, DC, wrote a great article about using acupuncture for jet lag. Check it out HERE! It doesn't involve needles (which you can't use on planes anyway), but ear seeds, which are cheap and easy to use. Basically the method involves using the circadian clock, and stimulating certain points for the timezone you are heading to. It resets your clock to a different time zone as you fly. Although it didn't take away the complete lack of sleep, it certainly helped me not be wide awake at 4AM...

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Acupuncture-interpretation videos

1.) Video 1 An funny but somewhat unreal depiction of how many needles are used! But seriously-this is what gives acupuncture a bad name. I promise it won't be like this!

[youtube]http://www.youtube.com/watch?v=I3DVN7XMiQk[/youtube]

http://www.youtube.com/watch?v=I3DVN7XMiQk

2.) Video 2

Self-administered acupuncture with pins....not recommended by anyone!

[youtube]http://www.youtube.com/watch?v=3Sdli6fJyNA&NR=1[/youtube]

http://www.youtube.com/watch?v=3Sdli6fJyNA&NR=1

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Interview with a Practitioner: Ryan Milley, LAc of Encompass Chiropractic Health & Mountain Sports Acupuncture

Ryan Milley, LAc, MAcOM of Mountain Sports Acupuncture and Encompass Chiropractic Health

1. What brought you to Portland? The Oregon College of Oriental Medicine; it’s Traditional Chinese Medicine program AND the research department. Plus I love the all the activities Portland has to offer (surfing to mountain climbing and everything in between).

2. Why did you decide to become an LAc? Drawn to healing arts, I was considering a doctorate of chiropractic medicine or physical therapy, but was swayed to becoming an acupuncturist after receiving treatment for poison ivy.  I was blown away by the results that were achieved. Couple that with my experience and training in Okinawan martial arts, I had experience with "ki (Qi)," and it was familiar with me. At first, I was nervous about making a living in this medicine, but I followed my heart (and father’s advice) and took the plunge. 3. Tell me about your practice. We offer treatment for all health care needs, specializing in sports medicine. I am at two locations in Lake Oswego: Mountain Sports Acupuncture (a stand alone clinic in a gym), where there are also other providers including physical therapy, pilates, and massage therapy. I am also at Encompass Chiropractic Health, which is a multidisciplinary clinic that includes an acupuncture, a physician, massage therapy, and chiropractic health. It's a lot of fun, energy and an over all positive experiences!

4. Where does your passion for the medicine come from? The heart, in the western and Traditional Chinese Medicine sense. Evidence is read, felt and experienced…

5. Any advice for patients? "Hara hachi bu" (eat to 80% full), stretch regularly, walk in nature, and use preventative medicine (e.g. TCM) at least on a quarterly basis.

6. What is your favorite Portland restaurant and why? I’ll go with Ya Hala; I eat there at least twice per month (sometimes weekly) and it’s always good…vegan or carnivore you choose.

You can contact Ryan at:

Encompass Chiropractic Health 4309 Oakridge Road Lake Oswego, OR 97035 (503) 635-4656

AND

Mountain Sports Acupuncture
333 South State Street, Suite W
Lake Oswego, OR 97034
503-758-7108

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Japanese Massage: Shiatsu

shiatsu meridian chart shiatsu meridian chart by echoman

Besides needles and moxibustion, Japanese therapy also includes a wonderful form of massage called Shiatsu. This form is different from the Swedish massage most of us are accustomed to, but it definitely heals on a different level.

When you arrive for a treatment, you will be asked to wear loose, comfortable clothing and clean socks. You will keep your clothes on, and often the treatment will take place on a floor mat, such as a futon (most can accommodate with a table if you need it). The treatment involves a series of stretches and energetic movement of the channels (see the chart above). The channels are similar to those in Chinese medicine, but there are several differences. It's a truly amazing form of a massae

For some great shiatsu practitioners, I recommend (from personal experience) Jennie King, LMT, Elizabeth Hazzard, LMT, Shelley Wagar LMT, Susan Hare, LMT and Xavier Preciado, LMT. They were all instructors here at OCOM at one time (some still are!), and are all amazing people who offer slightly different styles of Shiatsu. Check them out!

meridian chart
meridian chart by life_of_lisa

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Japanese Acupuncture: Meridian Therapy

Acupuncture dollAcupuncture doll by Lil [Kristen Elsby]

My interpretation of and experience with Japanese acupuncture has been that it is relatively "painless" style of acupuncture, as the needle is usually inserted in a very superficial manner. The technique of meridian therapy is very light, and there are other wonderful Japanese modalities such as moxibustion (see the previous post on Moxibusion). Even though this particular style is does not feel the same as needling may in Traditional Chinese Medicine, the results are always effective (in my experience!).

Meridian therapy treats the channel that is affected the most in the body. The pulse it taken on both wrists at the same time to determine a specific pattern. Once that pattern is found, needles are inserted at a shallow level to gently treat the affected meridian. There is a lot of palpation involved in this gentle therapy, and in Japan, we often hear of the blind acupuncturists. Read more about this amazing practice here.

Due to the fact that I can't give this style of acupuncture much justice, read more about it on this website.

Here in Portland, I recommend my instructor, Bob Quinn, DAOM. He has instructed several Japanese style classes, as well as a So Tai class for students (more on that wonderful treatment later!).

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Out of Town...

Madien's tower and Istanbul's silhuette 1Maiden's Tower in Istanbul: Photo by istanbul_love

I'm heading off to a family wedding for two weeks, but have planned several fun posts in my absence.

I apologize for the lack of posts this past week- I passed my third board this week, and finished my last spring term of school! One more term, and one more board to go.....

I'm planning to try a new method to help with jet lag - I'll let you know how it works when I get back!

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Interview with a practitioner: Oliver Leonetti, L.Ac. of Inner Gate Acupuncture

Oliver Leonetti, LAc of Inner Gate Acupuncture

1. What brought you to Portland? I originally came to Oregon to study Biology at Lewis and Clark college. I guess I was drawn here by the progressive culture, green forests and undeveloped coastline.

2. Why did you decide to become an LAc? My first experience with acupuncture was when I was treated for a poorly-recovering foot surgery on a couch! Years later I was involved in a farm where all of our neighbors practiced western herbalism, held workshops, restored and protected native forests. While involved in this community Chinese herbalism was always discussed as a very complicated and nearly magical level of herbal medicine. I was intrigued and knew that I wanted to practice Chinese medicine.

3. Tell me about your practice. Our practice is truly wonderful. We have created an environment that empowers each of the three practitioners involved to explore different treatment modalities and herbal formulations in a supportive space. We all bring strong herbal backgrounds and strong senses of humor which makes for a fun and playful clinic. Both of our office support staff are also quite playful and add to the easy and relaxing environment. We tend to treat a lots of woman's health and fertility patients. We also see plenty of musculo-skeletal patients and digestive health issues. But in reality just about everything walks through the door.

4. Where does your passion for the medicine come from? My passion for the medicine continually evolves with my practice. I guess right now I'm simply amazed to see the difference we can make in people's quality of life with tiny precisely placed needles. People are able to gain perspective, find relaxation, achieve health care goals and become empowered by this simple medicine.

5.What your favorite restaurant in Portland? We have a friend who is a chef at Park Kitchen and have become big fans of their cuisine. It has a great local food scene with high quality ingredients and creative dishes. Though with a two-year old daughter we don't get to eat out often.

You can reach Oliver at:

Inner Gate Acupuncture 3531 NE 15th Ave, Suite A Portland Oregon 97212

office phone: 503-284-6996

www.innergateacupuncture.com

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More on Community Acupuncture

relaxing during a treatment at WCA One of the first posts on this blog featured a favorite clinic of mine- Working Class Acupuncture. Since it's been over a year (!), I thought I'd update you on this fantastic way to experience the healing effects of acupuncture.

Still going strong, Working Class Acupuncture is changing the health care system by offering affordable (sliding scale) and thorough treatments for all. Check out the previous post for more information on community acupuncture, and be sure to read Lisa Rohleder's blog to see what the newest happenings are at Working Class.

Pamela O'Malley Change recently published an article in Utne magazine about her experience with community acupuncture and how it inspired her. Read it here!

Also, check out this video produced by Moses, one of the acupuncturists at Working Class Acupuncture.

Acupuncture offered at an affordable price makes it available to everyone. We can't sit around and wait for it to change in the US healthcare to happen- we have to change it ourselves. The people in the community acupuncture setting have started a revolution in the healthcare system, which is exactly what needs to happen.

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Interview with Liz Richards, L.Ac., MAcOM of Root Whole Body

1. What brought you to Portland?

Back in New York City in the early 90’s, I engaged in an eight-month internship at New York Hospital through Cornell University. At the time I acted as a “patient advocate,” and observed everything from Emergency Department admissions to brain surgery, but many things didn’t feel right to me. I was planning on going to medical school, but with the wise words of one professor, a window opened to another option, which was the Naturopathic School here in Oregon (NCNM).

This felt so right at the time because I was doing research on medicinal plants and had an interest in some “alternative” practices. I moved to Portland to attend the naturopathic school here but after a good year there, I then switched to the Oregon College of Oriental Medicine to get my Masters. Studying western medicine was a vigorous and imaginative journey investigating the human body piece-by-piece and delving into Oriental Medicine was about putting it all together again. 2. Why did you decide to become an LAc? I have always wanted to be a doctor and I have always had an interest in movement and energy. Studying Oriental Medicine was a perfect fit for me. I believe in the medicine based on my own personal experiences of profound energetic shifts and based on the results I see with my patients.

3. Tell me about your practice The goal of my practice is to be prepared to treat conditions and issues that span the life course of females: everything from PMS to menopause. Right now, my specialty and passion is seeing fertility patients. When I first starting treating people who were trying to conceive five years ago, I saw mostly people who were undergoing Assisted Reproductive Technology, but now I treat all kinds of patients. I enjoy being creative with my treatments. Every week, new information is emerging about Reproductive Medicine and I constantly have to remind myself to keep things simple and take things one-step at a time. That is always the best way to go. 4. Any advice for patients? The best piece of advice I could give is to seek acupuncture and non-western treatments as soon as you are thinking about getting pregnant. Even if you do not have a problem conceiving, you will be stronger and healthier for the pregnancy. A lot of patients come when they have already been trying to conceive for over a year. This is Okay, but sometimes I feel like I could have done so much more for them if they had come a little earlier.

5. Any advice for students about to become practitioners?

YES! a. Get what you are worth. Do not get yourself stuck in a position where are doing trades and sliding scale with all of your patients and are not getting paid what you are worth. After all of those years of school and all the passion you have put in, you SHOULD be able to make a living. Choose trades wisely (I got my logo, website and a cool painted ceiling out of trades). It is okay to give away free treatments in the beginning (I did that through raffles at health fairs) but don’t forget to move away from that so that you receive what you are worth.

b. Move out of the family and friend circle as quickly as possible. I find it extremely difficult to be objective when treating friends and family and I have a hard time seeing the big picture. And you cannot make a living just seeing friends and family.

c. Do what gives you the most passion. When I started my practice, I treated all conditions so that I could build up my practice. But I knew that I wanted to see fertility patients and so I was very persistent with that interest. You will be much happier if you do what you truly love.

d. Get your business cards and make professional brochures when you start your practice. To be professional you need to look professional. You can get nice cards at a reasonable price in Portland so there is no reason to skimp on that! Every acupuncturist I know who built their practice well had their marketing image created at the start of their practice.

6. What is your favorite Portland restaurant and why?

My all time favorite is Khun Pica Bhan Thai on Belmont. I used to go there a lot before I had kids (the wait for their freshly made food is long and not conducive to family meals but well worth the wait when not with children).

Recently I have been enjoying riding our bikes to Por Que No on Mississippi. Everything is good there, including the cocktails. I also love Autentica off of NE Killingworth. For a safe and always good selection of Thai Food, go to Thai Noon.

I grew up in a family that owns and runs restaurants and catering halls in New York, so I am very critical of food and restaurant service. If anyone knows of a good Italian restaurant or a good Jewish Deli in Portland, please let me know!

You can contact Liz Richards, LAc, MAcOM at:
Irvington Corner
2526 NE 15th Avenue
Portland, OR 97212
503-288-ROOT

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Herbs to Try: Gou Qi Zi

Gouqi (Lycium Chinense)Photo By * Beezy *Gou Qi Zi (Wolfberry)

Gou Qi Zi, also known as Chinese wolfberry, goji berry, or lycium fruit, is easily available in Portland at Asian food stores, New Seasons, and even Trader Joe's has a goji berry trail mix. While there seems to be some controversy over the "best" kind of Gou Qi Zi, in my opinion (as with any herb), organic is the way to go until we are able to grow them locally. Which isn't too far away - check out what groups such as High Falls Garden are doing (more on the subject of local, organic, and sustainable Chinese herbs in a later post)!

According to the Materia Medica Gou Qi Zi is a sweet fruit that is often used in herbal formulas to nourish and warm the body, and also assist the yin in the Kidney and Lungs. This means that it's a great mild herb to help with fatigue, low sex drive, eye problems as well as a general all around nourishing herb. It's often referred to as the "longevity herb," and is thought to help those who consume it on a regular basis live a longer life.

A combination of this tasty herb with chrysanthemum flowers is a great way to clear excess heat out of the body and help your vision. So whenever those promised hot days start making their way here, put a small handful of gou qi zi and a few dried chrysanthemum flowers (Ju Hua) into a glass and let it steep in hot water for a few minutes. You can even add some ice cubes to make a refreshing iced  tea. Eat the berries when you're done- they're surprisingly sweet!

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Chinese Medicine in Cooking

With summer finally coming to Portland, and all of the amazing Farmer's markets springing up everywhere (my neighborhood just got another one!), it's time to stop eating so much of the warm and cozy "comfort food", and starting digging in to the fresh and wonderful produce the northwest has to offer.

I wanted to share a few great books that I've recently discovered (although the secrets of eating within these books have been used and loved by generations before us!).

Healing with Whole Foods by Paul Pitchford is a classic, and has so much information about eating for your health, using healthier cooking methods when preparing foods, and some fun and amazing recipes.

Chinese Natural Cures by Henry C. Lu is a book my husband found for me, and although it's a pretty massive book, it's full of a lot (and I mean a LOT) of information about foods that you didn't even know existed! It's fun to sit down and read about a few of your favorites, then put it down before you get to overwhelmed by all of the information!

Another book I recently discovered on my aunt's bookshelf is The Natural Gourmet by Annemarie Colbin. The reason I dig this one is that there is a section in the front that gives you the elements (of the 5 elements- find site) of several foods. The author feels that if you able to combine the elements of each food into your day, possibly at each meal, it maintains balance. It can also help you avoid certain foods that may not be so good for your constitution. Read more about this interesting food therapy theory here.

These are just a few that I like- please feel free to comment and add other books you like to this post!

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Interview with a Practitioner: Lisa Pool L.Ac, Reiki Master, LMT

Blue Sky Acupuncture

Lisa Pool L.Ac, Reiki Master, LMT of Blue Sky Acupuncture, LLC

1. What brought you to Portland?

I actually came here to be with the love of my life in 2001. We have been married for almost 3 years and just had our first baby - Lucas - in October of last year. We ended up staying in Portland because of OCOM, which I didn't realize was here until after I moved here. Funny how life is sometimes! I have decided to stay because it is a great area and most of our family lives in the area.

2. Why did you decide to become an LAc?

In 1996 I had suffered a repetitive motion injury that left me unable to move my neck and was in chronic debilitating pain. I come from a Western medicine family background and so when I finally decided to seek medical attention, I went to my MD first. The pain pills prescribed either make me violently ill or just did not work at all - usually both. So at the encouragement of my then co-workers, I sought out a chiropractor. My first visit with her reduced my pain from a 9/10 to a 3/10 and I could move my head from side to side. This first visit to an alternative care practitioner changed my view of health care for the rest of my life. She took the time to talk with me, to assess my work and life habits contributing to my injury and to educate me on how to do self-care at home. As part of my healing process she encouraged me to understand what was happening in my body and to connect to it.

Part of this healing journey included her encouragement/insistence that I finally try that "crazy" thing called Acupuncture. I had always wanted to experience Acupuncture, but I was very nervous. The Acupuncturist also took the time to explain to me what she was doing and why. She was patient and kind and really listened to my story. On one of my visits with her, she told me that while she is not in the practice of telling people what to do with their lives - she felt I wasn't entirely on the right path. She told me that she felt that I wasn't allowing myself to follow in the path I was meant to be on - which was why I was experiencing so many health problems. (I was very ill at the time with many health issues, not just my neck injury). She suggested I consider becoming a health practitioner, not just a health educator (which is what I was doing at the time).

To say this conversation changed my life, is an understatement. When she suggested that some of my illness could be a result of my limiting my own potential, I cried because in my heart I knew it was true. I had never had a conversation like this in my life and I really felt that for the first time someone finally believed in my potential to help others. It took another 2-3 years of having conversations with myself before I believed that I was smart enough to become a healer. In that time I had moved to Portland and then decided to start looking at various medical school options and lo and behold - there was OCOM! I let my instincts guide my decisions and followed the flow of what I now think of as Qi and applied to OCOM without any knowledge of Chinese Medicine, other than from the perspective of a patient. In fact, it didn't really hit home that we were going to learn about Chinese herbology until say, the second week of class - bit of a shock to the system when my Shen (mind/soul) finally realized where the Qi had taken me. I think it is rather funny that Chinese herbology has become my primary love and focus in my private practice. Ultimately, when I came to OCOM and started to learn this medicine, I found an inner peace and understanding that I had been craving my entire life and I continue to be inspired by this medicine everyday.

3. Tell me about your practice

I am located in the community of Milwaukie, Oregon and I love this area and the community! I have been working with a wide variety of health issues to date and while I don't feel that I have a specialty, most of my patients are dealing with pain, endocrine system issues (PCOS, Diabetes, etc), cardiovascular health (high blood pressure, high cholesterol), sexual function/infertility, immunity, weight management and mental/emotional issues. Generally speaking I tend to have a gentle and quick acupuncture technique and incorporate different styles of acupuncture like Tan, TCM and Japanese. While 90% of my patients take Chinese herbs, it is certainly not a requirement to have a treatment with me. What I love about my physical space is that it is comfortable and relaxing and best of all, my patients don't have to climb any stairs!

4. Where does your passion for the medicine come from?

I have always been curious about the health of our bodies and minds since I was a child. I was also inspired by my mother who studied to become a RN in my teens and is now an Oncology nurse. Yet, when it came time to decide what to do with my life I was greatly confused. I wanted to help people, but something about the Western medical philosophy and medical model just didn't work for me. As I mentioned above, I didn't know there were other options and so I ended up having a triple major in Environmental Studies, Music and Sociology and started a peer sexual health education program on my college campus. When I received my undergraduate degree, I still had no idea what I wanted to do with my life, so I followed my heart and began a career in sexual health education. I love working with people from varying backgrounds and experiences and this career allowed me to do just that. While this was a very rewarding time in my life, I still felt like I was missing something. When my injury led me to my first chiropractor and acupuncturist, I knew my life would never be the same. And it hasn't been - which is a really good thing! I am a happier, healthier and more full-filled person as a result! Now my passion comes from wanting to help other people along their healing journey (as I have been helped) and I feel like I have the experience, knowledge and know-how to do just that.

5. Any advice for patients? There is rarely one finite answer to health related concerns. While it will take work on the part of the practitioner to find the proper diagnosis and treatment, it is ultimately up to you to follow-through on the treatment plan given to you and the lifestyle changes that may be recommended. It is important to ask questions, trust your instincts and utilize all the different medical modalities that our community has to offer, which includes, but is not limited to: Acupuncturists (LAC); Chiropractors (DC); Naturopaths (ND); Medical Doctors (MD); Massage Therapists (LMT); and more. Believe in your ability to improve your quality of life and to live a happier and more full-filled life!

6. What is your favorite Portland restaurant and why?

I have a few dietary restrictions, so this is a hard one. When I want to eat something good and play by the food sensitivity rules - I love the New Seasons Wok bar. If I am going to break the rules a bit I love Beau Thai in NW Portland, Pastini on Division, Schvonne's on Division. Good food, locally owned businesses and great people!

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What Can TCM Treat? Insomnia

Happy Dogby leojmelsrub (My dog, Maggie, who easily sleeps at least 12-14 hours per day...)

A good night's sleep is a coveted time of rest and restoration. Often times you don't know how much you missed it until you start to lose it. I'm one of those people who can function on a few hours, but not very well or for very long! Sleep is the essential time where your body repairs itself and prepares you for the next day. It is vital for normal body and brain function, and just can't be replaced by caffeine, no matter how much we try.

Waking easily, not being able to fall asleep, or being a "very light sleeper" can all constitute insomnia, and Traditional Chinese Medicine has so many great remedies for it. There are several acupoints to help sleep quality and also some great herbal formulas.

The two most common formulas we use in the OCOM clinic are An Mian Pian and Suan Zao Ren Wan. While they both help with sleep problems, they are used for different diagnoses, so check in with a practitioner before trying them.

Here are a few other informative sites to check out: *Chinese Medicine News discusses research on the use of elecro-acupuncture and it's effect on insomnia. Don't worry- electroacupuncture on the scalp is actually quite comfortable!

*Eric Grey from Deepest Health has also handed down three simple tips one dealing with insomnia, not to mention a really nice herbal formula.

*Kevin Doherty, LAc, MS, wrote a good article about TCM and insomnia and suggests some great single herbs and naturopathic remedies to try.

*tcmpages.com is a site I recently stumbled across, and they also have a nice TCM breakdown of the different types of insomnia.

Hope this post finds you all sleeping well :)

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Interview with a practitioner: Alysia Anderson, L.Ac, MAcOM, of An Sen Clinic

alysia anderson photo Alysia Anderson, L.Ac, MAcOM, of An Sen Clinic

1. What brought you to Portland?

School brought me to Portland. In 2002, The Oregon College of Oriental Medicine was listed nationally in the top 3, for Acupuncture and Oriental Medicine schools.

2. Why did you decide to become an LAc?

I was working prior to school in Pittsburgh PA, at the Center for Complementary Medicine as a research associate. There, I was able to take a closer look at Acupuncture research as well as many other alternative healing practices/supplements such as EMDR, SAM-e, etc. I also grew up with parents that were very open minded so I was exposed to alternative medicine from a very young age. I was raised vegetarian, and surrounded by the teachings of Prem Rawat, which had a deep rooted effect on the evolution of my soul, and the beauty of life and its importance.

3. Tell me about your practice.

I operate a small business in the B & O building called An Sen Clinic (SE Industrial District). The name means peaceful heart in Chinese. I developed a space which I think helps contribute to the healing sessions we offer. It is cozy and relaxing, with a modern yet traditional oriental flare. An Sen Clinic offers a variety of healing modalities, including Acupuncture, Herbal Medicine, Diet and Nutrition, Full Body-Massage, Reflexology and Facial Rejuvenation. I feel that my practice and practice style is ever changing, evolving, and simplifying. I like to work on many types of issues, and I sort of see myself as a GP of Chinese Medicine. I also focus heavily on mind, body connection, and mesh together TCM with 5 Element, and musculoskeletal techniques. I have a great explanation of the services we offer @http://www.portlandacupuncture.net.

Where does your passion for the medicine come from?

The passion comes from it’s connection with nature and energy, which we are apart of and flowing with. I love that is offers something else, something deeper on a healing level than your average medicine. I like to listen.

4. Any advice for patients?

Think of yourself as training for a difficult race. Your body and mind have to be in peak shape, which isn’t always easy. Take it step by step, be firm in what you want to accomplish, but don’t beat yourself up. Get the support you need with the medicine we offer.

5. What is your favorite Portland restaurant and why?

Boy that’s tough. I guess I will mention my local fav “The Blue Monk” in the Belmont District, for the times I just need to simply walk up the street, sit down, and have their “cilantrotini”. I really like and jive with the east coast owners. It’s a great chill out spot.

You can contact Alysia at:

Portland Acupuncture at An Sen Clinic 107 SE Washington St. Suite #134 Portland, Oregon 97214

Clinic: 503-236-6633 Cell: 503-473-2914 Fax: 503-234-2185

www.portlandacupuncture.net info@portlandacupuncture.net

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Diabetes Day...

Gimme Some Sugar - Red - Pancreas T-shirtAvailable at: www.iheartguts.com

One year ago, my best friend's daughter (let's just call her my niece) was diagnosed with Type 1 diabetes (insulin dependent). She was 5. There is no history of diabetes in the family, and very little warning with the symptoms.

'Annie' has always been very active and VERY smart (not that I'm biased). In May of last year, she began drinking a lot of water, and continuously went to the bathroom almost hourly for several days in a row. One night, she wet the bed (which she hadn't done in a long time) three times, and when her mom became concerned. They immediately rushed Annie to the emergency room, where they discovered her blood glucose level was over 700. A good level for a kid her age and size is under 300, and her levels were pretty close to her going into a coma. She is very lucky kid.

After several days in the hospital and a crash course in how to test blood glucose levels, calculate carbs, know the signs when her blood sugar is dropping, and completely revamp her diet, they went back to getting on with their lives. The family has made a lot of changes this past year, and have really pulled through for each other.

There are 4 types of diabetes: Type 1, Type 2, gestational diabetes(developed during pregnancy), and late onset diabetes (comes on later in life- around 30).

According to the American Diabetes Association, Type 1 and Type two are the most common:

*Type 1 diabetes Results from the body's failure to produce insulin, the hormone that "unlocks" the cells of the body, allowing glucose to enter and fuel them. It is estimated that 5-10% of Americans who are diagnosed with diabetes have type 1 diabetes.

*Type 2 diabetes Results from insulin resistance (a condition in which the body fails to properly use insulin), combined with relative insulin deficiency. Most Americans who are diagnosed with diabetes have type 2 diabetes.

Although Type 1 is more prevalent among kids, type 2 is more common among Americans in general. However, the number of Type II children is skyrocketing, and I can't emphasize enough how important it is to be aware of how we are feeding our children! Eating and exercise habits start at a very young age. Especially if it runs in the family.

TCM has a lot of great points and herbs for diabetics. It's always important to discuss options with an endocrinologist, but there are a lot of great complementary and alternative therapies that may help manage blood sugar a little better. Check this ITM article for more exploration of TCM and diabetes, and here for a research study.

My little niece has taught me so much about diabetes-more that I may ever learn in the classroom. She celebrated her "Diabetes Day" (the day she was diagnosed, last week. With cake, of course!

Here's to the continuous search for a cure....

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Veterans Assistance in Portland

Memorial Day is an important holiday that seems to be often overlooked. It's often seen as the time for relaxing or a possible camping trip, but today was meant to remember those who have lost their lives in war. Driving past the cemeteries decorated with US flags today reminded me again what this day is truly about.

Everyone I know has had a family member, a friend, or someone close to use who has served in the military. Some didn't return from the wars they served in, and we remember them this day. However, I feel that today is also an important time to remember those were able to return home. I thought I'd give a list of a few places where those veterans who have safely returned home might find some assistance. Returning Veterans Resource Project NW is another free source of assistance for veterans. They have a list of providers who offer free services to veterans and their families.

Acupuncturists Without Borders is a program in place throughout various cities and states, and you can check their site for more information about where to find them. They have a great listing of where clinics are already open, and where new ones are soon starting up.

Portland Veterans Acupuncture Project (PVAP) was initiated by Rick DeTroye, LAC, and Diane Miller, MD, who have set up weekly free treatments in southeast Portland with the intention of helping returning veterans. You can check out their brochure for more information, and read an article from the OHSU site about the project.

Today is an important day for many of us. Remembrance of people who are no longer with us is an important part of helping to heal, but also keeping their memories close to us with each passing year.

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Interview with a Practitioner: Kendra Ward, LAc

Kendra Ward, LAc of Whole Family Wellness 1. What brought you to Portland?

I moved to Portland with my husband so that he could attend the National College of Natural Medicine. In the process of him completing his naturopathic degree (and me creating a practice) we both fell in love with Portland. At this point, we are very settled in and are really enjoying living in such a beautiful city. 2. Why did you decide to become an LAc?

Becoming an acupuncturist was a great match for me from the very beginning. I have always had a strong interest in healing in other cultures and I have always wanted to work hands on with people. I had been exposed to acupuncture from a young age for my own health issues and those experiences intrigued and inspired me to learn more about the Taoist principles that are behind acupuncture. 3. Tell me about your practice

My practice is located in SW Portland on the backside of Multnomah Village. My practice used to be named Unbroken Flow Acupuncture, LLC but in the last year it was changed to Whole Family Wellness Center, LLC when I joined practices with my husband. My practice is focused on women’s health, such as fertility troubles, pregnancy related conditions, menstrual irregularities, etc. I use a unique combination of acupuncture, powdered herbal formulas that I create myself, flower essences, and therapeutic essential oils. I really enjoy working with women at any stage or transition in their lives.

4. Where does your passion for the medicine come from?

My passion arises from the mysteries of the human body, the observations of qi and how it moves, from my own gratitude of the trust of my patients for sharing their health stories with me. It is the connections and deep relationships that are formed that keep me interested and inspired. 5. Any advice for patients?

To take responsibility for your own healing. Health practitioners are here to guide and support but the true progress is made in how you live your life on a daily basis. What habits you form, what kind of stability you can create for yourself. Because I work in the realm of hormones so often I see how a lack of regularity and stability in life habits gets reflected in large hormone fluctuations. We have great power if we can just work on the basics on a daily basis; clean water, and air, adequate sleep, having space for meditation and reflection, circulation of qi and blood through exercise, balanced, fresh food, and having a balance between giving (yang) and receiving (yin) with our precious time.

6.What is your favorite Portland restaurant and why?

I really enjoy eating at Kalga Café in SE Portland. All of their dishes are fresh, organic and vegetarian and they have a lot of classic dishes to choose from. I usually judge a restaurant by how the food makes me feel about an hour after eating and I always feel great after eating there.

You can contact Kendra at:

Whole Family Wellness Center 2920 SW Dolph Ct., Suite 2 Portland, OR 97219

503.244.0500

www.wholefamilywellnesscenter.com

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SPARC recap (part 2)

Still Life AcupunctureStill Life Acupuncture by Rodrigo Suarez

(My apologies for the late post!)

The SPARC symposium this year was all about "Highlighting Complementary and Alternative Medicine Research from Bench to Bedside." The meaning of this is that research begins at the "bench" or where it's planned, and the results end up at the "bedside," where the patients are treated with the results that were discovered. The focus of this conference was to share with those interested how much great research is being done right here in Portland.

Although there was so much great information at the conference (some of which I missed), here are the very basic points I'd like to share with you.

-The term "translational research," which is translates what is being researched into how we would actually practice in our clinics, leads to the improvement of patient care, and inspires the use of complementary and alternative medicine (CAM) for the treatment of chronic disease.

-The ultimate goal of improving public health is the driving force behind many of these trials.

- Acupuncture is not a "one size fits all" kind of treatment. We cannot follow the same structure as western medical when creating randomized controlled trials using acupuncture as a method. A placebo (fake) pill and placebo acupuncture (needling the wrong acupoint or a non-acupoint) are not the same thing. A large part of giving acupuncture to patients is the attention and intention the practitioner has been trained with. It's pretty difficult to fake it

Vinjar Fonnebo, MD, PhD, gave a very good presentation regarding the need to find 'common ground' of CAM practitioners and research results due to the kind of research that is being performed (such as real acupuncture vs sham acupuncture) he likened the battlefield. Check his brief statement on the Helfgott Blog for a better idea of what he discussed.

It was inspiring to see so many people excited about research, as I feel that it's something the CAM field needs to continue building on for the sake of the future of our practice. If you have specific questions about the SPARC conference, feel free to contact me here. If I can't find the answer you are looking for, I'm sure I can find someone who can!

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SPARC conference recap (part 1)

Last LightPhoto by: dan_photoman I'm sure this was the view from OHSU!

The 2008 SPARC conference was a great success this year! Even though the day was bright and beautiful here in Portland, the symposium was very captivating, and the presentations went off without a hitch. There were about ten OCOM students there, and everyone seemed to enjoy it, especially Dr. Vinjar Fonnebo, the keynote speaker.

Although I had to leave before the presentations were finished, I'll share tomorrow what was presented and the fantastic research that is coming out of Portland.

Stay tuned!

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